About this item

• WHAT DOES IT CONTAINS : Synergy of L Theanine, Melatonin, Passion Flower, Magnesium, Valerian Root, Chamomile Flower, Piperine
• Support healthy sleep cycles & Jetlag
• FEMALE SUPPORT : Non habit Forming vegetarian tablets, may help to reduce mood swings, calmness, depression, irritability in PMS
• Ways to Improve Sleep Quality: Develop a bedtime routine Avoid screens for an hour before bed Create a comfortable sleeping environment Practice relaxation techniques (e.g. deep breathing, meditation) Exercise regularly Limit caffeine and alcohol intake Consider over-the-counter or natural sleep aids (e.g. melatonin, valerian root) Consult a doctor if persistent sleep issues arise.
• USAGE : 1 tablet at night 30 minutes before bed time or suggested by health care professional